Healthy Date and Walnut Cookies Recipe | Sugar Free, Easy and Healthy

Chewy walnut and date cookies recipe, date sweetened cookies, nutty and crispy! Indulge in these healthy dairy-free coconut oil walnut date cookies/biscuits.

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dates cookies with walnuts recipe

We love walnuts and dates in anything! Cakes, cookies, scones, snack bars - they are all a healthy and delicious dates and walnuts recipe. Then the addition of coconut oil and oats makes a beautiful combination.

This nut cookies recipe can easily be made gluten-free by substituting the wholewheat flour for your favourite gluten-free flour, as many with a gluten intolerance can still eat oats.

nut cookies recipe - dates and walnuts

First melt the coconut oil, I usually do this by blasting on the microwave for 30 seconds until melted enough.

coconut date cookies recipe

Then I put the bowl on the weighing scales and pour in the honey - saves on the washing up!

sticky date cookies recipe

I chopped the walnuts fairly finely - about 1/2 cm pieces. These cookies would be delicious with chopped almonds too and I imagine any nuts would swap out easily or put in half and half.

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Stir the walnuts, oats, dates and flour into the honey coconut mix until you have a sticky dough.

This cookie dough is too soft to roll out so just take a dessert spoonful at a time and flatten into a circle on your baking sheet. They need to be less than a cm thick, about 3/4 of a cm is perfect.

dates and walnuts nut cookies recipe dates with walnuts cookies recipe

When the cookies first come out of the oven, they are extremely soft so resist the urge to immediately try and eat one! They will fall apart :)

Allow to cool for about 10 or 15 minutes then enjoy with a coffee or tea!

coconut date cookies recipe

These walnut date cookies are crispy when you bite into them and chewy from the dates. I used ready chopped dates but this recipe would be amazing with Medjool dates too.

date sweetened cookies recipe

Enjoy your healthy date and walnut biscuits/cookies! Dates with walnuts is a timeless combination for good reasons.

And because we used a healthy fat - coconut oil, and honey instead of refined sugar, these healthy date cookies are a treat at only 257 calories each. They are super-filling too!

Walnut coconut cookies sugar free cookies

Have a look at our other cookie recipes:

Sugar Free Oat Cookies

Sugar Free Stem Ginger Cookies

Sugar Free Sugar Cookies

dates with walnuts nut cookies recipe nutrition facts label

Crispy Walnut and Date Cookies Recipe


Recipe Category: Snacks, Cookies

Recipe Cuisine: British

Prep Time: 5 mins

Cook Time: 15 mins

Servings: 10

Calories: 257

Rating: 5 from 1 votes


INGREDIENTS

  • 100g oats
  • 100g wholewheat flour
  • 100g coconut oil
  • 100g honey
  • 100g chopped dates
  • 50g chopped walnuts

RECIPE METHOD

  • Melt coconut oil and whisk in the honey
  • Add in the flour, oats, walnuts and dates, combine thoroughly and spoon onto a non-stick baking tray, spreading about 3/4 cm thick
  • Bake for 15 minutes at gas mark 7 (220c / 425F)
  • Allow to cool completely before serving and eating


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