REALLY SUGAR FREE
Easy Sugar Free Recipes. Healthy, Natural Ingredients. No Artificial Sweeteners.

This homemade peanut butter is perfect to spread on our artisan no sugar bread recipe

20 Servings

77 kcal per serving

Prep 20 mins

Cook 0 mins

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Homemade Natural Sugar Free Peanut Butter Recipe

Posted: 12th November 2019

Homemade Natural Sugar Free Peanut Butter Recipe Homemade Natural Sugar Free Peanut Butter Recipe

The great thing about this homemade sugar free peanut butter recipe is choice – with very simple, all natural ingredients and steps, you can choose how sweet you want the peanut butter, how smooth you want it, and how much of it you want!

Homemade Natural Sugar Free Peanut Butter Recipe

Get hold of the best peanuts you can find – sometimes they’re also called monkey nuts, groundnuts, goobers – these little natural tasty treats are enjoyed all over the world and everybody has a name for them

Homemade Natural Sugar Free Peanut Butter Recipe

Using organic, unprocessed peanuts for this natural no sugar peanut butter will mean they are easier to peel, easier to blend in a food processer, and much richer in flavor

Homemade Natural Sugar Free Peanut Butter Recipe

When removing the shells of the peanuts, try to keep a good number of the red skins, as they are proven to have a lot of nutritional value, which will just add to this being a delicious, healthy peanut butter recipe

Homemade Natural Sugar Free Peanut Butter Recipe

Removing the shells is a great activity to do together if you have kids – they love the crack of the shells and guessing how many nuts are inside each one

Homemade Natural Sugar Free Peanut Butter Recipe

This sugar free peanut butter recipe needs a food processer or good blender to get the right consistency. If you’re a gardener, the leftover peanut shells are apparently a brilliant addition to compost for mulching!

Homemade Natural Sugar Free Peanut Butter Recipe

Some people like entirely unsweetened peanut butter and that’s enough for them. However, if you want a little sweetness that doesn’t overpower the peanut flavor, 1 teaspoon of raw, unprocessed honey will do the trick just perfect! Add more depending on how much of a sweet peanut butter you are used to

It’s important on a refined sugar free diet to use the right sort of honey in sugar free recipes. All the information you would need, including the type we’ve found and use all the time, is in our article Raw Honey Benefits Vs Processed Honey.

To soften up the mixture and get that natural silky peanut butter texture, a little oil works very well

Homemade Natural Sugar Free Peanut Butter Recipe

We use sunflower oil because it’s pretty much flavorless, but olive oil or rapeseed oil work great. Peanut oil is perfect for this recipe, if it’s available

Homemade Natural Sugar Free Peanut Butter Recipe

Now comes another choice for you – how smooth do you want your peanut butter? That comes down to how long you blend the mixture for in your food processer

We like a thick, chunky, crunchy peanut butter. And we’re definitely not alone! It’s so nice on soft bread or cake to feel the crunch and natural chunks

Homemade Natural Sugar Free Peanut Butter Recipe

However, we know many like a smooth peanut butter and that’s easy! Simply keep the blender going, shaking and scraping every now and again, until the mixture finally gives in and turns into a lovely smooth peanut butter texture! Easy as that. It’s your choice

Homemade Natural Sugar Free Peanut Butter Recipe

This no sugar peanut butter recipe goes so well with all sorts of sugar free recipes. We’ll soon be working on peanut butter cookies, which we’ll post soon, but in the meantime, you can use it as a spread, a cake topping, a dip - we think you’d be hard pressed to find something it doesn’t go with!

Homemade Natural Sugar Free Peanut Butter Recipe

Store and enjoy this sugar free peanut butter for up to six months, but we very much doubt it will be hanging around for that long, especially if there are a few of you at home. We would recommend being ready to make another batch within a couple of days!

Homemade Natural Sugar Free Peanut Butter Recipe

Homemade Natural Sugar Free Peanut Butter Recipe

Recipe Category: Spread, Breakfast, Snack

Recipe Cuisine: Canadian

Prep Time: 20 mins

Cook Time: 0 mins

Servings: 20

Calories: 77

Rating: ★ ★ ★ ★ ★


INGREDIENTS

  • 200g Organic Peanuts
  • 1 Teaspoon Raw, Unprocessed Honey (Optional)
  • 3 Tablespoons Sunflower Oil (or Peanut Oil if available)
  • We've included links to show examples of products we've used that have no refined sugar.

RECIPE METHOD

  • Measure out 200g of shell-on peanuts, and then remove the shells, keeping the red skins as much as possible due to their added nutritional value
  • Pour the peanuts into a food processer and add raw honey. 1 tablespoon should be sweet enough, but add more depending on how sweet you like it
  • Pour in the oil, and then start up the food processor
  • Blend until the peanut butter is the consistency and smoothness that you like. Chunky peanut butter (our favorite!) should only take a couple of minutes. Smooth peanut butter could take up to ten minutes, depending on how strong your food processor is
  • Store for up to 6 months -as if it's not all going to get eaten before then!


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