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Easy Sugar Free Recipes. Healthy, Natural Ingredients. No Artificial Sweeteners.

I wish I'd realised sooner how easy this homemade sugar free ketchup recipe would be to make with no sugar. This DIY version uses all natural ingredients.

20 Servings

8 kcal per serving

Prep 5 mins

Cook 40 mins

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Homemade Sugar Free Ketchup With Fresh Tomatoes

Posted: 13th February 2021

Can You Make Ketchup Without Sugar - Really Sugar Free

I've missed tomato ketchup. Before I realised I had to cut out sugar, I ate a lot of it. But in store-bought ketchup, sugar is a key ingredient. Can you make ketchup without sugar? Yes, absolutely. In fact the earliest recipes for tomato-based ketchup did not include sugar, getting all it's sweetness from very ripe tomatoes.

Homemade Sugar Free Ketchup With Fresh Tomatoes - Really Sugar Free

This recipe uses the sweetness of tomatoes, natural dried stevia leaf and spices for the familiar sweet zingy flavor.

Homemade No Sugar Ketchup - Really Sugar Free

Place all the ingredients in a bowl or blender apart from 2 tablespoons of the tomato puree, which you'll add 10 minutes before the end of the cooking time. This helps with the depth of flavors.

No Sugar ketchup Recipe - Really Sugar Free

I blended my ketchup for a few seconds in a Nutribullet for a rustic texture, but if you prefer a smoother texture just blend for longer. If you're using a stick blender, you'll probably need to chop up your tomatoes first.

DIY No Sugar Ketchup - Really Sugar Free

Now you'll bring the ketchup to a gentle simmer for 30 minutes, keep stirring every so often so it doesn't catch. Then you stir in the rest of the tomato puree and simmer for another 10 minutes, until the ketchup has reduced to the consistency you like. You can see the texture in the photo below.

Homemade Ketchup No Sugar - Really Sugar Free

Allow it to cool, then your homemade ketchup is ready! But, if you keep it until the next day you'll really notice how much the flavors develop overnight as all the spices have time to marinate.

Homemade Ketchup No Sugar Fresh Tomatoes - Really Sugar Free

Store your delicious homemade sugar free ketchup in the fridge in an airtight container for up to 2 weeks.

Homemade Tomato Ketchup No Sugar - Really Sugar Free

Serve with chips, on a fried egg sandwich, a healthy bean burger or a beef burger.

Sugar Free Ketchup Recipe - Really Sugar Free

This DIY sugar free ketchup is really delicious and you know all the ingredients are healthy.

How To Make Homemade Ketchup Without Sugar - Really Sugar Free

How To Make Homemade Ketchup Without Sugar | Sugar Free Ketchup Recipe

Recipe Category: Condiments, Sauces, Ketchup

Recipe Cuisine: British

Prep Time: 5 mins

Cook Time: 40 mins

Servings: 20

Calories: 8

Rating: ★ ★ ★ ★ ★


INGREDIENTS

  • 800 grams Fresh Tomatoes
  • 3 tbsp Tomato Puree
  • 5 tsp White Wine Vinegar
  • 2 tsp Dried Stevia Leaf
  • 1 tsp Celery Salt
  • 0.5 tsp Allspice
  • 1 tsp Cayenne Pepper
  • 0.5 tsp Ground Ginger
  • Pinch Salt
  • Pinch Pepper

RECIPE METHOD

  • Blend all ingredients together except for 2 tablespoons of the tomato puree
  • Bring to a very gentle simmer for 30 minutes, stirring every so often. Add the tomato puree, then simmer for a further 10 minutes
  • Allow to cool, store in an airtight container in the fridge for up to 2 weeks


Really Sugar Free Recipe Video:





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