REALLY SUGAR FREE
Easy Sugar Free Recipes. Healthy, Natural Ingredients. No Artificial Sweeteners.

Baked salmon has healthy Omega-3 oils but this meal always feels like a naughty treat

4 Servings

310 kcal per serving

Prep 5 mins

Cook 40 mins

JUMP TO RECIPE

Healthy Baked Salmon Recipe

Posted: 5th December 2019

Healthy Baked Salmon Recipe - Really Sugar Free
Healthy Baked Salmon Recipe - Really Sugar Free
Healthy Baked Salmon Recipe - Really Sugar Free

Is this the best baked salmon recipe in the world? We've eaten a lot of baked salmon recipes and this tops anything we've tried. It's healthy and easy to bake in the oven

Healthy Baked Salmon Recipe - Really Sugar Free

It's best to leave the skin on the salmon, because it flavors and infuses the meat while baking. If you bake the salmon skin side down, once it's baked, it's easier to lift the salmon off the skin with a spatula to serve

Healthy Baked Salmon Recipe - Really Sugar Free

When you line the tray with foil ready to bake this salmon, make sure to leave enough foil overlapping the edges so you can get an airtight seal when you seal the top

Healthy Baked Salmon Recipe - Really Sugar Free
Healthy Baked Salmon Recipe - Really Sugar Free

This salmon recipe with lemon and poached in wine ends up so juicy and tender, it just falls apart

Healthy Baked Salmon Recipe - Really Sugar Free
Healthy Baked Salmon Recipe - Really Sugar Free

Try to use a wine that's good enough to drink. If it's good enough to drink, then it's good enough to cook with. We looked for good quality Chablis to bake this salmon in. You don't have to have a massive budget, but we'd recommend you try the wine before you cook with it

Healthy Baked Salmon Recipe - Really Sugar Free

It's best to get as much of an airtight seal as possible when you bake the salmon in foil so that you hold in all the moisture. This means the salmon won't dry out, it will be really succulent and it holds in all the flavor of the wine and lemon. We've poached salmon in the pan with white wine before and it's really nice, but using this oven baked version is even more delicious and a great timesaver. You simply bake it in the oven, and because it's in foil you don't have to keep turning it like you would in a pan

Healthy Baked Salmon Recipe - Really Sugar Free
Healthy Baked Salmon Recipe - Really Sugar Free
Healthy Baked Salmon Recipe - Really Sugar Free

Careful when you open the foil, the hot steam will be under pressure

Healthy Baked Salmon Recipe - Really Sugar Free
Healthy Baked Salmon Recipe - Really Sugar Free

Serve with a glass on white wine, steamed vegetables and new potatoes in butter and parsley. When I see these pictures I can't wait to make this again. The preparation takes only 5 minutes, it's healthy too with all natural ingredients. We all know salmon has healthy Omega-3 oils but this meal always feels like a naughty treat

Healthy Baked Salmon Recipe - Really Sugar Free
Healthy Baked Salmon Recipe - Really Sugar Free
Healthy Baked Salmon Recipe - Really Sugar Free
Healthy Baked Salmon Recipe - Really Sugar Free

Healthy Baked Salmon Recipe


Recipe Category: Main Meal

Recipe Cuisine: International

Prep Time: 5 mins

Cook Time: 40 mins

Servings: 4

Calories: 310

Rating: ★ ★ ★ ★ ★


INGREDIENTS

  • 4 Salmon Fillets
  • 1 Glass of Good White Wine
  • Juice of 1 Lemon
  • 50g Butter
  • Salt
  • Pepper

RECIPE METHOD

  • Preheat oven to gas mark 7 (425°F or 220°c)
  • Line a tray with foil and place the salmon skin side down
  • Pour over the lemon juice and wine, season with salt and pepper
  • Add a knob of butter to each fillet
  • Seal with another sheet of foil, making sure to seal the edges as tightly as possible
  • Bake for 40 mins


Really Sugar Free Recipe Video:






Warning: Undefined array key "message" in /customers/8/d/4/reallysugarfree.com/httpd.www/sugar-free-recipes/healthy-baked-salmon-recipe/index.php on line 383 Warning: Undefined array key "message" in /customers/8/d/4/reallysugarfree.com/httpd.www/sugar-free-recipes/healthy-baked-salmon-recipe/index.php on line 385 Warning: Undefined array key "message" in /customers/8/d/4/reallysugarfree.com/httpd.www/sugar-free-recipes/healthy-baked-salmon-recipe/index.php on line 387

Be the first to comment...


Add Your Comment (your email will not be shown)


Your Recipe Rating:




More Sugar Free Recipes and Articles...