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If you want a delicious artisan wholemeal loaf that doesn't need kneading, try this no sugar bread recipe. There's no need for sugar in wholemeal bread

12 Servings

209 kcal per serving

Prep 5 mins

Cook 35 mins

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Easy Bread Recipe

Posted: 5th September 2019

Quick Brown Bread Recipe

Does wheat bread have sugar? Surprisingly since whole grains are a healthy option, the answer is often yes when we look at the ingredients, and this is more often done with whole wheat flour than white. This seems to be because the sugar is added for a faster rise. Can you make bread without sugar? Yes!

Easy Bread Recipe

This wholemeal bread recipe is so easy, you might not buy bread again. You do need a little time to allow it to rise but there is no kneading, and it's all done without a bread maker. Leave the dough in the bowl, cover it and leave in a warm place.

How To Make Bread

There are endless variations of bread with no sugar you can make with this recipe. Just swap the pumpkin seeds for any other nuts or seeds you like. If you want to miss out the oats, reduce the water to 400ml.

Basic Whole Wheat Bread Recipe No Sugar

This no sugar bread recipe is so lovely just with butter, or we eat it all the time toasted as a starter drizzled with olive oil and balsamic vinegar.

No Sugar Bread Recipe | Sugar Free Bread UK

Many recipes advise to add sugar, especially in whole wheat bread recipes, but it's really not necessary, the sugarless bread will still rise on it's own. The warm water helps to activate the yeast for a faster rise. There's no need for an exact temperature, just hand hot - so that it's not too hot to touch, but not luke warm either.

How To Make Bread Without A Bread Maker

There's even no need for a loaf tin, it will hold its shape just fine while baking and you get an impressive-looking whole wheat artisan rustic loaf.

Wholemeal Bread Recipe | No Sugar Bread

Just before your no sugar whole wheat bread goes in the the oven, you can brush with water and press seeds into the crust.

Wholemeal Bread Recipes

This sugar free wholemeal bread recipe is perfect for a plain salad sandwich, simple and healthy! Or serve your whole wheat bread toasted and buttered to dip in soup.

Hearty Whole Grain Bread Recipe | Sugar Free Bread UK

Easy Bread Recipe | Whole Wheat Bread Without Sugar


Recipe Category: Bread

Recipe Cuisine: International

Prep Time: 5 mins

Cook Time: 35 mins

Servings: 12

Calories: 209

Rating: ★ ★ ★ ★ ★


INGREDIENTS

  • 500g Wholemeal Flour
  • 2 tsp Dried Yeast
  • 1 tsp Salt
  • 100g Pumpkin Seeds
  • 100g Oats
  • 450ml Warm Water

RECIPE METHOD

  • Mix all the dry ingredients together
  • Add the warm water and mix with a knife
  • Cover the bowl with a tea towel and allow the dough to rise in a warm place for around 1 hour
  • Dust with flour and roll into a long loaf shape, place on a baking tray lined with baking paper
  • At this point you could cover the dough and allow it to rise again for a lighter bread
  • Bake at 200°c for 35 to 40 minutes, until the loaf sounds hollow when tapped on the bottom


Really Sugar Free Recipe Video:






Comments (6)


2021-07-14

Lydia okpuzor:

Beautiful


2021-05-24

Heather:

I made this loaf without oats and used sunflower seeds. I gave it a one hour rise and then decided I'd knead it a little (about five mins) as I like a slightly firmer loaf. I then let it rise again for another 30 mins. It was delicious! Froze well too.


2021-04-04

Robyn:

Hi. Interested in anything without sugar thanks.


2020-12-31

Annette:

Just making it will let you know how it turns out


2020-12-27

andy:

great


2019-09-07

Simon:

Love this bread



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